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By | November 11, 2016

eleven. Try to uphold a Sattvic weight loss program. Overloading the belly with rice, greens and bread brings sleep and interferes with your Sadhana (non secular apply). Lazy humans can’t observe meditation. A diet of milk makes the physique think very light. That you would be able to sit down in one Asana for hours at a time without difficulty and remedy. When you suppose weak, which you could consume somewhat rice and milk or barley and milk or any aliments discovered in a gentle eating regimen. Those who find themselves within the subject of provider and who give lectures and perform other severe spiritual events want strong, great meals.

(f) Asana

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  1. Asana (yogic posture) steadies the physique; Bandhas (contractions) and Mudras (attitudes) fortify the intellect; Pranayama (breath manage) makes the physique consider light; Nadi -suddhi (purification of the power paths) produces steadiness of the mind. Having acquired these qualifications you now have got to repair your mind on the absolute. Then meditation can be convenient and can make you definitely make completely satisfied. For meditation, attention and Japa (verbal repetition of a mantra), Padmasana (the lotus function) or Siddhasana (the ideal function) are particularly recommended. For your common well being and to aid you keep Brahmacharya; Brahmacharyasana, Shirshasana, Sarvangasana, Matsyasana and Paschimottanasana are very useful.

Hans Hvass is a musician, pc scientist and teacher of Tantra and Yoga leading a tantric art and retreat neighborhood centre in the north of Copenhagen.


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